Starting December 1st, 2018
Therapeutic techniques, foam rolling and deep stretching will teach you how to prevent injuries and maintain optimum performance.
In our Ashtanga-style yoga class. You will practice stretching in combination with proper breathing techniques to improve your flexibility, posture and alignment.
Build fundamental core strength, stability and endurance.
Aggressive training focused on proper core engagement, kinetic linking and high intensity interval training (HIIT), will help you maintain core strength, balance and endurance.
D2F is a fun, vigorous, prime workout that infuses high-intensity, functional fitness movements into choreographed dance routines. Expect increased energy, fat loss, improved coordination and cognitive functioning.
Advance training that combines cardio, functional and compound movements using a variety of tools. You'll experience an extended fat burn, improvements in muscle tone, functional strength and power.
With this full body circuit, you will build muscle though focused strength training and muscle isolation.
ENTER THE KETTLE BELL
The Kettle Bell is the ultimate tool for building unparalleled strength and power. In this class you will learn the basic movements of Russian kettle bell training.
RUSSIAN KETTLE BELL TRAINING
Utilizing ancient Russian kettle bell techniques, this full body workout will improve overall power output, strength, and stamina.