XPF is a diagnostic strength and conditioning system that elevates your physical and mental performance by reinforcing primal movement patterns.
Training Zones
“I have watched the development of the XPF program grow from a core group of ideas into a sophisticated program grounded in anatomy and physiology, bridging the gap between rehab and fitness.”
![PureStrength Week 4/Pull
[ Rest Pause ]
XPF® | The Art or intelligent Fitness
#XPF
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![Don’t miss the new X-Over workout.
💥[ 1 Mod - 7 stations ]
Landmine Squats
Russian Twist
Single leg deadlift
Tall knell curls
Chest press
Alternating Rope slams
back flys
💥[ Cardio Split ]
Jump rope, assault bike, ski erg , row
L](https://images.squarespace-cdn.com/content/v1/540ddc6ee4b0d0f54989d356/1651978515237-8IAHV72S0IX8HP5REIEO/image-asset.jpeg)