Beyond the X™

Beyond the X™

RECOVER

RECOVER

Selecting Training from this Zone

2-4 DAY/WK

2-4 DAY/WK

2-3 DAYS/WK

2-3 DAYS/WK

3 DAYS/WK

3 DAYS/WK

3 DAYS/WK

2-3 DAYS/WK

2-3 DAYS/WK

1 2 3 4 5

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