XPF System
Plans
Studio
Schedule
Drinks
Womens Apparel
Mens Apparel
D2F Apparel
Unisex Apparel
Beyond the X™

XPF

XPF System
Plans
Studio
Schedule
Drinks
Womens Apparel
Mens Apparel
D2F Apparel
Unisex Apparel
Beyond the X™
RECOVER

RECOVER

Selecting Training from this Zone

  2-4 DAY/WK

2-4 DAY/WK

  2-3 DAYS/WK

2-3 DAYS/WK

3 DAYS/WK

3 DAYS/WK

3 DAYS/WK

  2-3 DAYS/WK

2-3 DAYS/WK

1 2 3 4 5
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RECOVER
  2-4 DAY/WK
  2-3 DAYS/WK
3 DAYS/WK
  2-3 DAYS/WK

TRAIN SMART | EAT WELL | LIVE AUTHENTIC


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fiveforfive
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Build your home gym
6 week Transformation
XPF Studio, 1727 eastern Ave, Baltimore, United States410.394.9595Support@teamxpf.com