HOW WE HELP YOU MOVE BETTER
Targeted treatments to relieve pain, restore function, and keep you performing at your best.
HOW IT WORKS
Most clients begin with a Recovery Assessment before progressing into a personalized treatment plan.
MEET YOUR PHYSICAL THERAPIST
Dr. Natalie Cyrus, PT, DPT, CMT-PT, CSCS
Natalie combines advanced clinical expertise with elite athletic experience to help people recover from injury, reduce pain, restore movement, and perform at their best.
A former Division I All-American at the University of Maryland and member of the U.S. National Team, she specializes in evidence-based treatment including dry needling, manual therapy, movement assessment, and corrective exercise.
Frequently Asked Questions
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✓ Athletes
✓ Active Adults
✓ Weekend Warriors
✓ Post-Surgical Recovery
✓ Neck & Back Pain
✓ Shoulder, Hip & Knee Pain
✓ Return to Sport description
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No. Maryland allows direct access to physical therapy, so in most cases you can schedule an evaluation without a physician referral. Some insurance plans may have different requirements.
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Your Recovery Assessment includes a detailed movement evaluation, discussion of your goals and symptoms, hands-on treatment when appropriate, and a personalized recovery plan.
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We are currently a self-pay practice. If your plan includes out-of-network benefits, we can provide a superbill that you may submit to your insurance for possible reimbursement.
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We help people recover from:
Back & neck pain
Shoulder, hip & knee pain
Sports injuries
Post-surgical rehabilitation
Mobility limitations
Chronic pain
Return-to-sport performance
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Yes. Dry needling is available when clinically appropriate and performed by a licensed Doctor of Physical Therapy certified in dry needling.
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Recovery Assessment: 60 minutes
Recovery Session: 45 minutes
Recovery Express: 25 minutes
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Not at all. We work with athletes, active adults, weekend warriors, and anyone looking to move better, reduce pain, and stay active.
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Simply click Book Recovery Assessment to schedule your first visit.
READY TO MOVE BETTER?
Start with a Recovery Assessment and get a personalized plan built around your goals.
XPF Recovery provides one-on-one physical therapy and recovery services in Baltimore, Maryland. Our licensed Doctor of Physical Therapy specializes in movement assessment, dry needling, manual therapy, cupping, and corrective exercise to help you recover from injury, reduce pain, and return to the activities you love.