If you want to get in the best shape of your life, now’s the time to take action! I know you’re saying: "Is this program for me? Can I hack it?" We have been able to help our clients achieve amazing physical transformations with consistent
REAL RESULTS.
How it works?
Follow our 3 Step system to success
ACCOUNTABILITY
Most people know they need to change the way they eat and know they need to workout but why don't they? Think about it this way - when you were a kid, you pretty much went to school everyday because you had your parents making you go (with love of course). Well, that's kind of our approach with fitness and nutrition, you will get your own coach who is going to be there with you making sure you get to your workouts and eating the food the way you know you should be.
FITNESS
Fitness is one of the 3 cornerstones of health. We all know this. But most people don't understand how to do it safely and effectively. And with all the contradictory information out on the it can be hard to know what's the best approach. But we have you covered, because we have highly skill trainers. were able to custom workouts to your level and goals.
NUTRITION
Your metabolism is a lot like a campfire. If you have the wrong fuel, it burns low or doesn't burn at all, which is why many people find themselves dieting and not losing weight. What we do is re-wire your system to burn maximally, and we do it by combining foods in ways specific to your goals that your body becomes a burning machine and the lbs will start falling off while eating more than you ever have.
CLASS SCHEDULE
Our proprietary brand of small group functional cross training sessions are guaranteed to get you in the best shape of your life. Learn proper technique, train like an athlete and burn serious calories.
Our training program is scalable with progressions and regressions for all skill and ability levels. During the transformation we recommend attending your 1 on 1 session and at least 2 classes per week.
Heres whats included in the tranformation challenge
- 6 Weeks Of Unlimited Training ($180)
- 6 Personal Training session ($300 Value)
- Step-By-Step Meal Plan ($75)
- Accountability Checks
- Before & After Pictures
- A Team of Expert Coaches
STILL NOT CONVINCED?
CHECK OUT JUST A FEW OF THE AMAZING SUCCESS STORIES?
Lost over 10 lbs
Edward Marconie, 55 “ I feel the best i’ve every felt!”
Lost over 30 pounds
Shainn Jackson, 27 “If you stick with it, it works!”
Built 6lbs of muscle
Blake shy , 36 “I was able to reach my goal in no time”
Location: 1727 Eastern Ave (Fells Point)
Call Now 410.916.9794
How Long Are Your Sessions?
Each Class training session is 45 minutes in length which makes them easy to squeeze into busy schedules. 1 on 1 sessions are 30 mins.
If I am out of shape can I still do the program?
Yes, we have customizations for every exercise and we can scale the workouts to fit your fitness level.
What if I can't make it every day to train?
No worries! If you can still make it at least 3 days a week to train, you will still get amazing results (especially if you follow our done-for-you meal plans)