1.SCREEN
All new XPF members receive a functional movement screen when they join. During the screen, an individual are accessented on essential human movement to identify weak areas or faulty movement patterns which can cause injury.
2.ZONE
Donec ac fringilla turpis. Quisque congue porttitor ullamcorper. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae. Aliquam bibendum, turpis eu mattis iaculis, ex lorem mollis sem, ut sollicitudin risus orci quis tellus.
3.MOVE
Donec eget risus diam. Aliquam bibendum, turpis eu mattis iaculis, ex lorem mollis sem, ut sollicitudin risus orci quis tellus. Integer tempus, elit in laoreet posuere, lectus neque blandit dui, et placerat urna diam mattis orci. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae.