Fequently asked questions
Does this plan provide all reps and sets?
yep. We don’t believe in guesswork and we don’t leave anything to chance. You’ll know “X”actly what to do in every workout to ensure you get to where we know you are capable of…in the next 90 days.
I am just getting started, is this program to advance for me?
No. With expert trainer Jeff Cavaliere guiding the way, you’ll be provided with ways to not only train within your specific limits but thrive within them until you are eventually ready to shine like a pro! Bottom line, we’ll meet you wherever you are and take you to where you need to be with ATHLEAN-X.
what if i just want to burn fat?
No. With expert trainer Jeff Cavaliere guiding the way, you’ll be provided with ways to not only train within your specific limits but thrive within them until you are eventually ready to shine like a pro! Bottom line, we’ll meet you wherever you are and take you to where you need to be with ATHLEAN-X.
what if i just want to build muscle
No. With expert trainer Jeff Cavaliere guiding the way, you’ll be provided with ways to not only train within your specific limits but thrive within them until you are eventually ready to shine like a pro! Bottom line, we’ll meet you wherever you are and take you to where you need to be with ATHLEAN-X.
Can i still play spots and other phyically dempaning activties ?
No. With expert trainer Jeff Cavaliere guiding the way, you’ll be provided with ways to not only train within your specific limits but thrive within them until you are eventually ready to shine like a pro! Bottom line, we’ll meet you wherever you are and take you to where you need to be with ATHLEAN-X.
See how XPF® compares to big chain gyms when it comes to smarter training, better coaching, and lasting results — in the gym or on the app.