Fells Point ///Studio

XPF isn't a workout-it's an artful diagnostic conditioning system that elevates your physical and mental performance. Start your transformation with XPF. Our proprietary 5-zoned system aligns your personal fitness goals with your personal fitness level, for a safe, continuous, and effective progression through each zone.


The art of INTELLIGENCE FINESSES| reserve your spot today! 

Class Descriptions

RESTORE
Therapeutic techniques, foam rolling and deep stretching will teach you how to prevent injuries and maintain optimum performance.

YOGA
In our Ashtanga-style yoga class. You will practice stretching in combination with proper breathing techniques to improve your flexibility, posture and alignment.

TOTAL CORE
Build fundamental core strength, stability and endurance. 

CONDITIONING
Aggressive training focused on proper core engagement, kinetic linking and high intensity interval training (HIIT), will help you maintain core strength, balance and endurance.

DANCE2FITNESS
D2F is a fun, vigorous, prime workout that infuses high-intensity, functional fitness movements into choreographed dance routines. Expect increased energy, fat loss, improved coordination and cognitive functioning.

METABOLIC BURN
Advance training that combines cardio, functional and compound movements using a variety of tools. You'll experience an extended fat burn, improvements in muscle tone, functional strength and power.

PURE STRENGTH
With this full body circuit, you will build muscle though focused strength training and muscle isolation.

ENTER THE KETTLE BELL
The Kettle Bell is the ultimate tool for building unparalleled strength and power. In this class you will learn the basic movements of Russian kettle bell training. 

RUSSIAN KETTLE BELL TRAINING
Utilizing ancient Russian kettle bell  techniques, this full body workout will improve overall power output, strength, and stamina.