Schedule

Welcome to XPF Studio Fells Point! All classes, except our community classes (Dance2Fitness & Yoga) require a reservation through our online app. Become a member and reserve your spot today! 

Schedule

Starting October 1st, 2016

Monday

6am Conditioning (Prime)

7am  Small Group (Ignite)

10am Open Gym

12pm X Over (Ignite: Level 1)

5pm Pure Strength (Evolve)

6pm Metabolic Burn (Ignite: Level 3) 

7pm Small Group (Prime)

7pm Dance2Fitness (Prime)

8pm Small Group (Evolve)

Tuesday

6am Pure Strength (Evolve)

7am  Small Group (Prime)

10am Open Gym

12pm Pure Strength (Evolve)

5pm Metabolic Burn (Ignite: Level 2)

6pm Small Group (Ignite)

6pm Conditioning (Prime)

7pm Enter the Kettle Bell (Evolve)

7pm Total Core (Prime)

7:30 Restore (Heal)

8pm Open Gym

Wednesday

6am Metabolic Burn (Ignite)

7am  Small Group (Ignite)

10am Open Gym

12pm Total Core (Prime)

12:30pm Restore

5pm Conditioning (Prime)

6pm Small Group (Ignite)

6pm Pure Strength (Evolve)

7pm X Over (Ignite)

7pm Small Group (Prime)

8pm Small Group (Evolve)

8pm Open Gym

Thursday

6am Total Core (Prime)

6:30am  Restore (Heal)

7am  Small Group (Prime)

10am Open Gym

12pm Metabolic Burn (Ignite)

5pm Russian Kettle Bell Training (Transcend)

6pm Metabolic Burn (Ignite: Level 2)

6pm Small Group (Prime)

7pm Conditioning (Prime)

7pm Small Group (Ignite)

8pm Yoga (Heal)

Friday

6am X Over (Ignite: Level 1)

10am Open Gym

12pm Conditioning (Prime)

6pm Russian Kettle Bell (Transcend)

7pm Small Group (Evolve)

Saturday

9am X Over (Ignite: Level 1)

10am Enter the Kettlebell (Transcend: Level 1)

12:30pm Sexy Saturday (Prime)

Sunday

11am Metabolic Burn 

12:30pm Restore

 

Level 1* Introductory

Level 2* Intermediate & Advanced


Class Descriptions

RESTORE
Therapeutic techniques, foam rolling and deep stretching will teach you how to prevent injuries and maintain optimum performance.

YOGA
In our Ashtanga-style yoga class. You will practice stretching in combination with proper breathing techniques to improve your flexibility, posture and alignment.

TOTAL CORE
Build fundamental core strength, stability and endurance. 

CONDITIONING
Aggressive training focused on proper core engagement, kinetic linking and high intensity interval training (HIIT), will help you maintain core strength, balance and endurance.

DANCE2FITNESS
D2F is a fun, vigorous, prime workout that infuses high-intensity, functional fitness movements into choreographed dance routines. Expect increased energy, fat loss, improved coordination and cognitive functioning.

SEXY SATURDAY
20 minutes of full body stretching followed by 30 minutes of learning sexy choreographed dance routines.

METABOLIC BURN
Advance training that combines cardio, functional and compound movements using a variety of tools. You'll experience an extended fat burn, improvements in muscle tone, functional strength and power.

PURE STRENGTH
With this full body circuit, you will build muscle though focused strength training and muscle isolation.

ENTER THE KETTLE BELL
The Kettle Bell is the ultimate tool for building unparalleled strength and power. In this class you will learn the basic movements of Russian kettle bell training. 

RUSSIAN KETTLE BELL TRAINING
Utilizing ancient Russian kettle bell  techniques, this full body workout will improve overall power output, strength, and stamina.