System

Start your transformation with XPF. Our proprietary 5-zoned system aligns your personal fitness goals with your personal fitness level, for a safe, continuous, and effective progression through each zone.

Zones 1 (Heal) and 2 (Prime) build and maintain your functional base. Zones 3 (Ignite), 4 (Evolve), and 5 (Transcend), build muscle and enhance performance and skill.