Free Movement Screening & Health Assessment 

All new XPF members receive a functional movement screen (FMS) when they join. But what is the FMS? During the screen, an individual performs seven different skills essential to human movement to identify weak areas or faulty movement patterns which can cause injury. And, at XPF Studio, we take it a step further, and use the FMS (and individual goals) to assign members a zone. We will also provide corrective exercises, all with the ultimate goal of alleviating or preventing injury and improving performance. The first movement in the FMS, the deep squat, is used to identify asymmetries of the hips, shoulders, knees, spine and ankles. Want to learn more?

Studio Monthly Memberships

XPF Studio is a membership-based facility where members can attend XPF team training, small group training, community classes or personal training sessions. Unlike traditional gyms, XPF is a functional training studio with open space and few machines.

Online Scheduling

In order to join you'll need to create an account in our online system powered by Amstatz. 

  • Directly interact with trainers to design custom workouts

  • Schedule personal training sessions

  • Sign up for small group training sessions

 

Experience XPF $59

Try us out before you join the team! Take 30 days to experience all that XPF has to offer.

  • Functional Movement Screening

  • 4 x Small Group training

  • Unlimited large group training

  • Free yoga & dance classes

Personal Training $299

  • Program Design

  • Free Mobile Workouts

  • 4 Personal Training Sessions per Month

Small Group $199   

  •  Program Design

  • Free Mobile Workouts

  • Unlimited Small Group Sessions

Team Training $99

  • Program Design

  • Unlimited Classes

  • Free Mobile Workouts

XPF Nutrition $79*

  •  Access to Diet App

  • 2 Week Meal Plan

  • 24 Hour Coaching

*One time set up fee not included.

Pricing for 1 year contractual memberships.

Month to month memberships available for additional $20 per month