All new XPF members receive a functional movement screen (FMS) when they join. But what is the FMS? During the screen, an individual performs seven different skills essential to human movement to identify weak areas or faulty movement patterns which can cause injury. And, at XPF Studio, we take it a step further, and use the FMS (and individual goals) to assign members a zone. We will also provide corrective exercises, all with the ultimate goal of alleviating or preventing injury and improving performance. The first movement in the FMS, the deep squat, is used to identify asymmetries of the hips, shoulders, knees, spine and ankles. Want to learn more?
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Functional Movement Screening
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4 Personal Training Sessions per Month
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