Step 1: Free Movement Screening & Health Assessment 

All new XPF members receive a functional movement screen (FMS) when they join. But what is the FMS? During the screen, an individual performs seven different skills essential to human movement to identify weak areas or faulty movement patterns which can cause injury. And, at XPF Studio, we take it a step further, and use the FMS (and individual goals) to assign members a zone. We will also provide corrective exercises, all with the ultimate goal of alleviating or preventing injury and improving performance. The first movement in the FMS, the deep squat, is used to identify asymmetries of the hips, shoulders, knees, spine and ankles. Want to learn more?

Experience XPF $59

Try us out before you join the team! Take 30 days to experience all that XPF has to offer.

  • Functional Movement Screening

  • Unlimited large group training

  • Free yoga & dance classes

Personal Training Elite

  • Program Design

  • 4 Personal Training Sessions per Month

Team Training unlmilted Premium

  • Program Design

  • Unlimited Classes

Team Training 8 Pack GoGetter

Team Training 4 Pack `Starter

All Memberships and Packages include:

online and mobile booking